Weigh In record (no journal entry) for 11 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1044 kcal
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Fat: 53.19g | Prot: 68.91g | Carb: 85.20g.
Breakfast: Organic Egg Whites, Nutri-Grain Low Fat Waffles, Peanut Butter, Egg. Lunch: silk almond milk, Shakeology - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, peanut butter. Snacks/Other: almons, polly o string cheese. more...
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losing 3.7 lb a week
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