MKondiet's Journal, 03 December 2016

129.9 lb Lost so far: 8.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 42.68g | Prot: 54.66g | Carb: 138.84g.   Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Dunkin' Donuts Coffee with Cream & Sugar, White Rice (Long-Grain, Cooked), KFC Extra Crispy Chicken Breast. Snacks/Other: Hershey's Caramel Topping, Coffee. more...

1778 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...