Weigh In record (no journal entry) for 11 January 2012
|
148.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
752 kcal
|
Fat: 13.00g | Prot: 35.76g | Carb: 53.61g.
Breakfast: jif, coffee house half & half, center for medical weight loss. Dinner: center for medical weight loss. Snacks/Other: wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLEK8's weight history
|