Weigh In record (no journal entry) for 02 December 2016
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169.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1496 kcal
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Fat: 38.23g | Prot: 155.36g | Carb: 144.06g.
Breakfast: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Red Robin Ensenada Chicken Platter, Pure Protein Chocolate Salted Caramel High Protein Bar, Frigo Cheese Heads Light String Cheese, Honeycrisp Apples, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g), Meal Replacement Shake - Caramel Macchiato. Snacks/Other: One - Birthday Cake. more...
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steady weight
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