Weigh In record (no journal entry) for 02 December 2016
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146.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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765 kcal
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Fat: 31.25g | Prot: 78.50g | Carb: 29.50g.
Breakfast: Kroger Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Amino Energy. Lunch: Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 0.7 lb a week
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