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made it through Thanksgiving without gaining ! Yeah!
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222.2 lb
Lost so far: 49.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1152 kcal
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Fat: 46.02g | Prot: 98.53g | Carb: 96.75g.
Breakfast: Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Pork,Peppers,Onions. Lunch: American Cheese, Honeycrisp Apples, Cabage Onion Soup, Dill Cucumber Pickles, Mature Onions, Schmidt oldtyme 647 wheat bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Thigh (Skin Not Eaten), Birds Eye California Blend. more...
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losing 0.2 lb a week
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