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after eating breakfast weigh in. so not too bad
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200.4 lb
Lost so far: 75.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2451 kcal
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Fat: 122.65g | Prot: 140.20g | Carb: 190.90g.
Breakfast: Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Heinz Organic Tomato Ketchup. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Vienna Sausage (Canned), Chef Boyardee Overstuffed Beef Ravioli. Dinner: Pizza with Meat, Chicken Wing. more...
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2292 kcal
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Activities & Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Washing Dishes - 5 minutes. more...
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losing 1.0 lb a week
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