Weigh In record (no journal entry) for 02 December 2016
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254.8 lb
Lost so far: 19.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1330 kcal
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Fat: 71.93g | Prot: 91.94g | Carb: 85.50g.
Breakfast: Bulk Supplements Pea Protein, Nutiva Organic Chia Seed, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Blueberries. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Snacks/Other: Hardee's Buttermilk Ranch Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (5 Piece). more...
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losing 8.4 lb a week
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Norman Victor's weight history
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