tativillarroel's Journal, 02 December 2016

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- 10Kg off
1 kg é igual a 7000 mil calorias, isso significa que perdi 70.000 mil calorias em 2 meses. Muito feliz!
Meu lema agora é: "Em boca fechada, não entram CALORIAS! #lowcarb

169.1 lb Lost so far: 41.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 December 2016:

390 kcal

Fat: 13.86g | Prot: 9.94g | Carb: 63.46g. Breakfast: Habib's Esfiha de Queijo, Qualitá Ameixa Seca sem Caroço. Lunch: Maçã. Dinner: Maçã. Snacks/Other: Qualitá Castanha do Pará sem Casca. more...

losing 4.6 lb a week

21 Supporters Support

Comments

Parabéns!!

02 Dec 16 by member: lefumis

Que lindo! Uma conquista e tanto 10kg :O!

02 Dec 16 by member: focanaperda

Parabéns!

02 Dec 16 by member: lidcecutrim

Parabens

02 Dec 16 by member: tami cipriano

Obrigada pessoal estou muito feliz, e o app me ajudou muito pq vejo todo mundo compartilhando aqui. Bjs

02 Dec 16 by member: tativillarroel

Parabéns!

02 Dec 16 by member: Adrianaj.veber


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tativillarroel's Journal, 02 December 2016

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