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MARANGELITZA
Journal
02 Dec 16
MARANGELITZA's Journal, 02 December 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 02 December 2016
150.2 lb
Lost so far:
16.6 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1521 kcal
Fat: 59.56g | Prot: 39.65g | Carb: 202.13g.
Breakfast:
Coffee, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nature's Harvest Light Multigrain Bread.
Lunch:
Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Ham, Egg & Cheese on English Muffin.
Dinner:
Starbucks Southwest Style Steak Wrap.
Snacks/Other:
Cupcake with Icing, Giant Food Bananas (Large).
more...
1970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
steady weight
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