Weigh In record (no journal entry) for 02 December 2016
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129.4 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1515 kcal
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Fat: 31.28g | Prot: 59.59g | Carb: 239.82g.
Lunch: Spaghetti (with Added Salt, Cooked). Dinner: Tempeh (Cooked), Fried Tofu, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: White Bread, Sea's Gift Roasted Seaweed Snack, Otsuka Pocari Sweat. more...
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losing 6.2 lb a week
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