Weigh In record (no journal entry) for 02 December 2016
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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707 kcal
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Fat: 26.24g | Prot: 35.66g | Carb: 78.84g.
Breakfast: Libby's Mandarin-Orangen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Davert Hanfsamen, Ungeschält, Bioticana Lupinen Chrunchy, Chia-Samen, Bio-Zentrale Basis Müsli, Milfina Milch 1,5% Fett. Snacks/Other: Toblerone Toblerone Mini, Raffaello Raffaello. more...
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losing 3.1 lb a week
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