Weigh In record (no journal entry) for 01 December 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1599 kcal
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Fat: 78.06g | Prot: 66.64g | Carb: 162.14g.
Breakfast: Country Hearth Split Top Wheat Bread, Fried Egg, Butter, Cabot Extra Sharp White Cheddar Cheese. Lunch: Frito-Lay Classic Potato Chips, Bananas, Johnsonville Original Bratwurst. Dinner: 2% Fat Milk, Carrots, Onions, Yellow Sweet Peppers, White Rice, Fried Beef Steak. Snacks/Other: Clementines. more...
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steady weight
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