Weigh In record (no journal entry) for 01 December 2016
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1266 kcal
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Fat: 46.81g | Prot: 46.28g | Carb: 163.36g.
Lunch: Trader Joe's Raw Brazil Nuts, Brown & Haley Almond Roca Candy, San Pellegrino Sparkling Blood Orange Beverage, Great Value Vegetable Medley, Grilled Chicken, Shrimp, Brown Rice. more...
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losing 5.6 lb a week
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