Weigh In record (no journal entry) for 02 December 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2091 kcal
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Fat: 82.63g | Prot: 121.47g | Carb: 212.58g.
Breakfast: Coffee with Cream and Sugar, Egg White, Toasted Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Coffee with Cream and Sugar, Mozzarella Cheese, Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Tea with Milk and Sugar, White Rice, Wegmans Steamed Fish with Ginger Scallion. Snacks/Other: Golden Raisins (Seedless), Silk Unsweetened Soymilk, Nature's Path Hot Oatmeal Flax Plus, America's Choice Natural Walnuts, Dry Roasted Almonds (Without Salt Added), Fuji Apples. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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