Weigh In record (no journal entry) for 11 January 2012
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237.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2611 kcal
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Fat: 112.92g | Prot: 84.01g | Carb: 284.24g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: 1/2 lb Classic GrillBurger with Cheese, French Fries (Large), Sprite (Large). Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Whole Milk, Extra Chunky Peanut Butter, White Bread , White Table Wine. more...
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gaining 5.6 lb a week
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