Weigh In record (no journal entry) for 11 January 2012
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212.9 lb
Lost so far: 21.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1210 kcal
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Fat: 28.57g | Prot: 113.19g | Carb: 132.12g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Sugar Snap Peas, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Ground Turkey, Healthy Harvest Whole Grain Rotini Pasta, Instant Miso Soup. Snacks/Other: Wasabi Peas, Mini Babybel Light Original, Hulled Pumpkin and/or Squash Seeds, Baby Cut Carrots. more...
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losing 16.8 lb a week
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