Cristiane Kenia's Journal, 01 December 2016

135.6 lb Lost so far: 9.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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428 kcal

Fat: 16.50g | Prot: 46.84g | Carb: 23.41g.   Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo, Café. Lunch: Hambúrguer Caseiro, Alface de Folha Verde, Naturovos Ovos de Codorna. Dinner: 88 Sardinhas com Molho de Tomate. Snacks/Other: Estrela do Oriente Damasco Seco. more...

2424 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...