Weigh In record (no journal entry) for 01 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2657 kcal
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Fat: 33.67g | Prot: 148.55g | Carb: 433.93g.
Breakfast: Bresaola, Banana, Arance, Despar Gallette di Riso. Lunch: Gallo Riso Basmati, Olio Extra Vergine di Oliva, Tonno Fresco. Dinner: Lattuga, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Gallette di Riso, Maltodestrine, Latte di Soia, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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