Weigh In record (no journal entry) for 01 December 2016
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1184 kcal
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Fat: 32.98g | Prot: 81.04g | Carb: 141.44g.
Breakfast: Fish and Vegetable Soup (Sopa De Pescado). Lunch: Fresh & Easy Boneless Beef New York Steak, White Rice, Coca-Cola Coco-Cola Classic (12 oz), Landshire Ham & Cheese Sandwich. Dinner: Fish and Vegetable Soup (Sopa De Pescado). more...
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losing 10.5 lb a week
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