Lotus1970's Journal, 01 December 2016

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 53.68g | Prot: 108.38g | Carb: 233.19g.   Breakfast: Bananas, McCann's Steel Cut Irish Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Shaw's Multi Grain Whole Grain Bread, Swiss Cheese. Dinner: Parmesan Cheese (Grated), Chicken or Turkey and Vegetables (Mixture), Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Frozen Cherries, Cottage Cheese (Nonfat), Bananas. more...

1390 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...