Weigh In record (no journal entry) for 01 December 2016
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1739 kcal
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Fat: 126.33g | Prot: 84.83g | Carb: 81.77g.
Breakfast: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Nature's Way Barley Grass Powder. Lunch: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Real Mayonnaise, Hormel Taco Meats Beef Crumbles. Dinner: Mixed Salad Greens, Mayonnaise, Rotisserie Chicken, Peanut Butter. Snacks/Other: Peanut Butter, Apples, Spectrum Organic Virgin Coconut Oil. more...
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gaining 14.0 lb a week
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