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oh HELLS yeah!!!
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254.0 lb
Lost so far: 11.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1290 kcal
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Fat: 102.79g | Prot: 73.55g | Carb: 15.65g.
Breakfast: Old Dutch Bac'n Puffs, Meijer Sweet Cream Salted Butter, Wal-Mart Pork Loin Boneless Center Cut Chops, Daisy Sour Cream, Realime 100% Lime Juice, Red Gold Diced Tomatoes & Green Chilies (Mild), Avocados, Spice World Minced Garlic. Lunch: Ts Fresh Frozen Fajita Blend, Meijer Sweet Cream Salted Butter, Ts Censea Cooked Tail-on Shrimp. Dinner: Ts Prairie Farms Large Curd Cottage Cheese, Meijer Sweet Cream Salted Butter. more...
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losing 11.2 lb a week
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