Weigh In record (no journal entry) for 01 December 2016
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150.6 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2016:
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1210 kcal
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Fat: 75.29g | Prot: 61.90g | Carb: 69.09g.
Breakfast: Saint Nectaire, Monoprix Beurre Doux, Pain au Levain. Lunch: Auchan Huile de Colza, Kiwi, Picard Sachet Vapeur Haricot Vert, Carottes,Choux Fleur, Cuisse de Poulet. Dinner: Blettes, Puget Huile d'olive Vierge Extra, Oeuf. Snacks/Other: Côte d'Or Chocolat Noir Noisettes, Amandes. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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