Weigh In record (no journal entry) for 30 November 2016
|
281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
1980 kcal
|
Fat: 104.01g | Prot: 94.81g | Carb: 176.91g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Butter, Fried Egg, Country Hearth Split Top Wheat Bread. Lunch: Bob Evans Tomato Slices, Cracker Barrel Extra Sharp White Cheddar Cheese, Mayonnaise, Country Hearth Split Top Wheat Bread, Turkey Breast Meat. Dinner: 2% Fat Milk, Onions, Yam, Tomatoes, Mixed Salad Greens, Cobblestone Mill Bratwurst Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan the weight loss man's weight history
|