Weigh In record (no journal entry) for 10 January 2012
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1268 kcal
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Fat: 50.14g | Prot: 51.69g | Carb: 171.28g.
Breakfast: tortilla crusted fish. Lunch: Premium Original Saltine Crackers, chicken vegetable rotini. Dinner: avacado, corn, lettuce, cheddar cheese, Flatbread Multi-Grain with Flax. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, special k granola bar. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 32 minutes, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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alzulas's weight history
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