Weigh In record (no journal entry) for 30 November 2016
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1142 kcal
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Fat: 37.75g | Prot: 103.41g | Carb: 106.72g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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gaining 2.8 lb a week
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