iulani's Journal, 30 November 2016

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Up another pound. I am NOT freaking out. I have been very content and relaxed towards food...OBVIOUSLY...Heh..heh...

It seems many of us were feeling burnout and although I have not overindulged in any crazy feeding frenzy my weight is creeping up. Its the lack of movement and the lack of tracking. I know what I have to do and am gonna stop talking about it and put more motion back into my life and put less food in my mouth!

Have a great day everyone!

172.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

gaining 1.0 lb a week

10 Supporters Support

Comments

I love seeing it when others realize what's needed for their own personal progress. Moving forward!

30 Nov 16 by member: adamevegod

Time to reverse course and resume doing what you know will work for you.

30 Nov 16 by member: rhontique

Logging is key for me

30 Nov 16 by member: HCB

Try and force yourself to walk more. I have trouble at home walking enough and getting enough exercise. Have a great day, Lulani!

30 Nov 16 by member: warrenwinter

Lulani, try exercising during TV commercials.

30 Nov 16 by member: Scalewatcher3

support !

30 Nov 16 by member: bethinfriend

Yep...nailed it! When I have a day off, I tend to spend the whole day in front of the computer. Feeding my mind instead of my body. But it has the SAME effect! Even moderate exercise boosts my metabolism, whereas nearly no calories and no movement stalls it. Get up off that thang and shake yo booty! ;)

30 Nov 16 by member: mskestrela


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iulani's Journal, 30 November 2016

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