Weigh In record (no journal entry) for 29 November 2016
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171.3 lb
Lost so far: 39.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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737 kcal
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Fat: 45.32g | Prot: 66.57g | Carb: 18.30g.
Breakfast: Sadia Hambúrguer de Carne Bovina. Lunch: Almôndegas de Carne de Vaca, Hambúrguer Caseiro, Qualitá Castanha do Pará sem Casca. Dinner: Chuleta Bovina. Snacks/Other: Qualitá Castanha do Pará sem Casca, Qualitá Ameixa Seca sem Caroço. more...
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losing 2.5 lb a week
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