br_e_co's Journal, 30 November 2016

164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 77.39g | Prot: 47.86g | Carb: 177.91g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Lundberg Sea Salt Rice Chips, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple. Dinner: Schwan's Tempura Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...