inayat's Journal, 30 November 2016

282.6 lb Lost so far: 127.4 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

---

2024 kcal

Fat: 116.29g | Prot: 131.27g | Carb: 109.42g.   Breakfast: John Soules Foods Angus Beef Fajitas, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Metamucil Sugar Free Metamucil. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Ritz Garlic Butter Crackers, Tuna Fish Salad, Great Value Green Olives with Pimento. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Crystal Farms American Deluxe Cheese Slices, American Cheese, Lay's Wavy Original Potato Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles. Snacks/Other: T. Marzetti Dill Veggie Dip, Celery. more...

3123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...