Weigh In record (no journal entry) for 10 January 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1772 kcal
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Fat: 38.56g | Prot: 86.57g | Carb: 220.68g.
Breakfast: Plus Omega-3 Dha Soymilk, Red Potatoes (Flesh and Skin). Lunch: Chili Con Carne, Pinto Beans (Mature Seeds, Canned), Broccoli Flower Clusters. Dinner: Cheese Pizza, Creamed Spinach, Salsa, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Pretzels, Vegetarian Chili, Crispy Protein Nutrition Bars - Peanut. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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