Weigh In record (no journal entry) for 30 November 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2440 kcal
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Fat: 48.17g | Prot: 159.50g | Carb: 329.55g.
Breakfast: Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Tonno Fresco, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Despar Gallette di Riso, Pomodori, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Nestlé Cioccolato Fondente Dark, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Banana, Scotti Gallette di Riso. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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