MKondiet's Journal, 30 November 2016

131.2 lb Lost so far: 7.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.65g | Prot: 60.80g | Carb: 195.90g.   Breakfast: NutriSystem Banana Chocolate Chip Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, White Rice, Zippy's Chicken Katsu. Dinner: Cauliflower, Boiled Egg, Indomie Noodles, White Rice. Snacks/Other: Papayas. more...

1762 kcal

Activities & Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...