Weigh In record (no journal entry) for 29 November 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2032 kcal
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Fat: 108.60g | Prot: 102.95g | Carb: 175.17g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Cracker Barrel Extra Sharp White Cheddar Cheese, Fried Egg, Butter, Country Hearth Split Top Wheat Bread. Lunch: Wendy's Tomato (1 Slice), Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise, Turkey Breast Meat, Country Hearth Split Top Wheat Bread, Scrambled Egg, Hashed Brown Potatoes. Dinner: Pear, Butter, Colby Jack Cheese, Country Hearth Split Top Wheat Bread, Chicken Vegetable Soup (Low Sodium). more...
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steady weight
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