Weigh In record (no journal entry) for 10 January 2012
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2129 kcal
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Fat: 109.86g | Prot: 185.70g | Carb: 106.09g.
Breakfast: Egg. Lunch: Salsa, bean sprouts, Lettuce, Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast, Green Gazpacho. Dinner: Red Leaf Lettuce, Pine Nuts (Pignolias). Snacks/Other: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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