johnpersico's Journal, 08 February 2010

142.6 lb Lost so far: 2.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 84.07g | Prot: 78.01g | Carb: 270.04g.   Breakfast: biscuit and egg and sausage, Latte Coffee. Lunch: chicken sandwich. Dinner: donut, tangerine. Snacks/Other: Tootsie Roll (Midgees), cookie. more...

2281 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...