Lotus1970's Journal, 29 November 2016

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 88.98g | Prot: 132.76g | Carb: 200.94g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Green Giant Hass Avocado, Salmon, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Whole Wheat Bread, Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Bananas. more...

1371 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...