Weigh In record (no journal entry) for 29 November 2016
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1346 kcal
|
Fat: 32.99g | Prot: 139.99g | Carb: 141.56g.
Breakfast: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Garelick Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|