Weigh In record (no journal entry) for 29 November 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2636 kcal
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Fat: 38.32g | Prot: 145.19g | Carb: 421.77g.
Breakfast: Despar Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Arance, Mela. Lunch: Cavolfiore, Lonza di Maiale (Filetto), Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cavolfiore, Uovo Sodo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Banana, Latte di Soia, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Maltodestrine. more...
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2522 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 9.3 lb a week
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