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23.4% grasa - 37.9% músculo
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170.6 lb
Lost so far: 7.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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200 kcal
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Fat: 6.00g | Prot: 22.00g | Carb: 15.00g.
Breakfast: BSN Syntha 6. more...
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gaining 2.6 lb a week
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EXEQUIEL E.'s weight history
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