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I know it's only been one day, but I'm feeling good about it.
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384.0 lb
Lost so far: 0 lb.
Still to go: 224.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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1464 kcal
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Fat: 36.00g | Prot: 75.08g | Carb: 217.88g.
Breakfast: Honey, Butter, Old Fashioned Oats, Strawberries, skim milk. Lunch: sara lee whole wheat, My Italian Dressing, Mel's Salad, boneless skinless chicken breast, butter. Dinner: corn, butter, sweet potoato, chicken strips tyson. Snacks/Other: grapefruit, orange. more...
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losing 33.6 lb a week
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