Weigh In record (no journal entry) for 08 February 2010
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1977 kcal
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Fat: 53.88g | Prot: 123.88g | Carb: 271.87g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk. Lunch: Cantaloupe Melons, Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: eas myoplex. Snacks/Other: Thin Mints, Junior Caramels. more...
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losing 1.4 lb a week
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tudela's weight history
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