Cristiane Kenia's Journal, 28 November 2016

MINHA META É 55 KILOS

130.1 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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711 kcal

Fat: 22.90g | Prot: 41.36g | Carb: 89.82g.   Breakfast: Kibe Assado. Lunch: Sopa de Feijão. Snacks/Other: Sonda Ameixa Vermelha, Mangas. more...

1964 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...