betty100236's Journal, 28 November 2016

136.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 58.31g | Prot: 52.22g | Carb: 102.13g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tea with Milk. Lunch: Colby Jack Cheese, Peanut Butter and Jelly Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Ragu Traditional Sauce, Rotini. more...

1665 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...