Weigh In record (no journal entry) for 09 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1465 kcal
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Fat: 49.58g | Prot: 157.85g | Carb: 106.97g.
Breakfast: non fat milk, coffee, canadian bacon, V-8 vegetable juice, south beach quiche cups. Lunch: south beach chopped salad with tuna. Dinner: steamed vegetables, salsa, alaskian cod fish, shrimp. Snacks/Other: pistachios, fudgesicles, laughing cow cheese, celery stalk, cheese stick. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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