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feeling hopeful
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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837 kcal
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Fat: 50.77g | Prot: 40.95g | Carb: 56.97g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Clam Chowder. more...
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losing 5.6 lb a week
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 Comments
Yep, you got this. Keep going!
28 Nov 16 by member: Arabella66
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