Weigh In record (no journal entry) for 28 November 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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963 kcal
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Fat: 35.10g | Prot: 102.40g | Carb: 70.85g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Saladworks Bently Salad. Snacks/Other: Ann's House of Nuts Fancy Cashews. more...
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losing 0.7 lb a week
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