david diaz's Journal, 28 November 2016

grasa 20.7% pesa casa. Ayer comi mas controlado en casa y no afuera. Adicional corri 7km.

186.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 87.32g | Prot: 74.62g | Carb: 312.85g.   Breakfast: Mi Pan Pan De Agua, Swiss Cheese, Vlasic Baby Sweets Pickles, Land O'Lakes Whipped Butter Salted, French's Dijon Mustard with Chardonnay, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Lettuce. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hummus, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cranberries, Coffee with Milk and Sugar. Dinner: Diamond of California Chopped Walnuts, Classico Basil Pesto Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Spinach, President Feta Cheese, Balsamic Vinegar, Goya Garbanzo Beans, Brown Rice. Snacks/Other: Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2117 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...