Weigh In record (no journal entry) for 28 November 2016
|
131.0 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
626 kcal
|
Fat: 24.33g | Prot: 33.50g | Carb: 68.83g.
Lunch: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: Milk (Nonfat), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MKondiet's weight history
|